- Workout helps sharpen the mind and provides moderate relief from depression.
- Exercise increase production of neurochemicals that promote brain cell repair and also improved memory or mental functioning by enhancing oxygen-rich blood flow to particular area of the brain during physical activity.
- Workout speed up memory, prompts growth of new nerve cell and blood vessels and also reduce the risk of mental disorders like dementia, etc.
- Meditation type of regular exercise may help to prevent migraines.
Top 8 Natural and Holistic Therapies to Improving your Body Health
- Yoga
- Meditation or Relaxation techniques
- Massage
- Acupressure: Apply physical pressure on specific point to clear blockage.
- Acupuncture: Using needle insertion into specific point.
- Aroma therapy: Using natural oils.
- Hydrotherapy: Using hot, cold, or Ice water.
- Herbal therapy : Using natural plants.
