The Power of a Exercise: Boost Your Mind

• Workout helps sharpen the mind and provides moderate relief from depression.
• Exercise increase production of neurochemicals that promote brain cell repair and also improved memory or mental functioning by enhancing oxygen-rich blood flow to particular area of the brain during physical activity.
• Workout speed up memory, prompts growth of new nerve cell and blood vessels and also reduce the risk of mental disorders like dementia, etc.
• Meditation type of regular exercise may help to prevent migraines. 

Top 8 Natural and Holistic Therapies to Improving your Body Health

1. Yoga
2. Meditation or Relaxation techniques
3. Massage
4. Acupressure: Apply physical pressure on specific point to clear blockage.
5. Acupuncture: Using needle insertion into specific point.
6. Aroma therapy: Using natural oils.
7. Hydrotherapy: Using hot, cold, or Ice water.
8. Herbal therapy : Using natural plants.