The Power of a Exercise: Weight Loss

Workout in the gym is a fun when you have friend around. It is a treat as you feel motivated to workout.

• Long term weight management program that combine exercise with diet lead to more sustained weight loss than diet alone. In other word, when losing weight more physical activity increase the number of calories your body uses for energy or "Burns off".
• Exercise also helps to combat the challenge of a slowing metabolism with age and more importantly, helps to reduce tendency to being-eat and cuts craving. Cardiovascular exercise like walking or running elevate your heart rate and the higher your heart rate, the more calories you will burns.
• Moderate exercise can help stimulate the conversion of energy-storing 'White Fat' into energy-burning 'Brown-Fat'.

Top 7 Best Exercise techniques for Weight Loss

1. Boxing or Kickbacks or Kick boxing
2. Running or Walking
3. Power Yoga
4. Swimming  
5. Boot Camp or Run in place with High Knees
6. Bicycles or Biking
7. Fitness classes

The Power of a Exercise: Boost Your Mind

• Workout helps sharpen the mind and provides moderate relief from depression.
• Exercise increase production of neurochemicals that promote brain cell repair and also improved memory or mental functioning by enhancing oxygen-rich blood flow to particular area of the brain during physical activity.
• Workout speed up memory, prompts growth of new nerve cell and blood vessels and also reduce the risk of mental disorders like dementia, etc.
• Meditation type of regular exercise may help to prevent migraines. 

Top 8 Natural and Holistic Therapies to Improving your Body Health

1. Yoga
2. Meditation or Relaxation techniques
3. Massage
4. Acupressure: Apply physical pressure on specific point to clear blockage.
5. Acupuncture: Using needle insertion into specific point.
6. Aroma therapy: Using natural oils.
7. Hydrotherapy: Using hot, cold, or Ice water.
8. Herbal therapy : Using natural plants.