HEALTH BENEFITS OF FRUITS AND VEGETABLES

BANANAS

• Protect your heart
• Strengthen bones
• Control blood pressure
• Block diarrhea

BEANS

• Prevent constipation.
• Help hemorrhoids
• Lower cholesterol
• Combat cancer
• Stabilize blood sugar

BROCCOLI 

• Strengthens
• Saves eyesight
• Combats cancer
• Protects your heart
• Controls blood pressure

CABBAGE

• Combats cancer
• Prevents constipation
• Promotes weight loss
• Protects your heart
• Helps hemorrhoids

CARROTS 

• Save eyesight
• Protect your heart
• Prevent constipation
• Combat cancer
• Promote weight loss

CAULIFLOWER 

• Protects against Prostate Cancer
• Combats Breast Cancer
• Strengthens bones
• Banishes bruises
• Guards against heart disease

GARLIC 

• Lowers cholesterol
• Controls blood pressure
• Combats cancer
• kills bacteria
• Fights fungus

GRAPEFRUIT 

• Protects against heart attacks
• Promotes Weight loss
• Helps stops strokes
• Combats Prostate Cancer
• Lowers cholesterol

GRAPES 

• Save eyesight
• Conquer kidney stones
• Combat cancer
• Enhance blood flow
• Protect your heart

GREEN TEA 

• Combats cancer
• Protects your heart
• Helps stops strokes
• Promotes  weight loss
• Kills bacteria

HONEY 

• Heals wounds
• Aids digestion
• Guards against ulcers
• Increases energy
• Fights allergies

LEMONS AND LIME 

• Combat cancer
• Protect your heart
• Control blood pressure
• Smoothen skin
• Stop scurvy

MUSHROOM 

• Controls blood pressure
• Lowers cholesterol
• Combats cancer
• Strengthens bones

OLIVE OIL 

• Protects your heart
• Promotes Weight loss
• Combats cancer
• Battles diabetes
• Smoothens skin.

ONIONS 

• Reduce risk of heart attack
• Combat cancer
• Kill bacteria(bactericidal)
• Lower cholesterol
• Fight fungal infections.

ORANGES 

• Support immune systems
• Combat cancer
• Protect your heart
• Straighten respiration

 

PINEAPPLE 

• Strengthens bones
• Relieves colds
• Aids digestion
• Dissolves warts
• Blocks diarrhea

STRAWBERRIES 

• Combat cancer
• Protect your heart
• Boost memory
• Calm stress

SWEET POTATOES 

• Save your eyesight
• Lift mood
• Combat cancer
• Strengthen bones

TOMATOES 

• Protect prostate
• Combat cancer
• Lower cholesterol
• Protect your heart

WALNUTS 

• Lower cholesterol
• Combat cancer
• Boost memory
• Protect against cardiovascular diseases

WATER

• Quenches thirst
• Combats cancer
• Conquers kidney stones

WATERMELON 

• Protects prostate
• Promotes weight loss
• Lowers cholesterol
• Helps stops strokes
• Controls blood pressure
• Fights dehydration

APPLES 

• Protect your heart
• Prevent constipation
• Prevent diarrhea
• Improve lung capacity
• Cushion joints

AVOCADOS 

• Battle diabetes
• Lower cholesterol
• Help stops strokes
• Control blood pressure
• Smoothen skin