The Power of a Exercise: Strengthen the Heart Muscles

Regular exercise helps to lower the build-up of plaque in arteries by increasing the concentration of, the "Good Cholesterol" like HDL (High Density Lipoprotein), and by decreasing the concentration of the "Bad Cholesterol" like LDL (Low Density Lipoprotein), in the blood.

• Lower BP reducing strain on the heart.
• Increasing the good HDL Cholesterol that transport fat away from the arteries and back to the liver for processing.
•  May reduce level to bad LDL Cholesterol that can away from fatty deposits in the arteries and contribute to heart disease.

Improved physical health helps to delay the spike in blood cholesterol level that commonly occurs with ageing. 

Exercise also prevents the onset of high blood pressure and also help it if one is already suffering from it. Thus, it enables the heart to work more efficiently.

Exercise for Strengthen the Heart Muscles 

1. Spin Cycling 
2. Yoga
3. Walking