The Power of a Exercise: Quite Smoking

1.  Exercise helps to reduce the urge for a Cigarette for those trying to quite.
2. A brief workout increase Endorphins, is a form of stress relief, help with sleep at ninght and prevent weight gain.
3. Most of the smokers who exercise while quitting recognize the benifits sooner than smokers who quite without exercising.
4. People who do brisk walking or some other workout experience less stress, anxiety and fewer withdrawal symptoms when trying to give up smoking.

Temporary Side Effects of Quite Smoking 

1. Restlessness
2. Depression
3. Irritability 
4. Crankiness
5. Difficult to Concentrate
6. Anxiety
7. Mood Swings
8. Excitability

  

Natural Remedies to Help You Quite Smoking

1.  Cayenne Pepper
2. Ginger
3. Ginseng
4. St. John's Wort
5. Peppermint
6. Lobelia